Why You Get Sick After the Holidays The post-holiday months can feel especially challenging. Cold weather, taxes, credit card bills, and an anticlimactic blah, the holidays are over feeling can sabotage your health and happiness during January, February, and beyond. If all that isn’t enough, the winter months oftentimes incur more sickness. Before you know
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Why New Year’s Resolutions Fail Here’s a statistic you’re probably already familiar with: About 92 percent of New Year’s resolutions fail. “We all know how it goes: Set an underdefined and overly ambitious goal for the new year, give up two weeks in and then pretend the whole thing never happened by the end of
Healthy and holidays don’t often go together. The season starts off with a bountiful Thanksgiving feast that often entails stuffing, gravy, pumpkin pie, and other not-so-healthy traditional foods. From there, December involves various social functions where nutrition and healthy food is decidedly not on the menu or buffet table. By Christmas or Hanukkah dinner, you
Fun, festivities, friends, family, and food play a significant part during the holidays, but the season also carries a dark side. And no, we’re not talking about the shorter days. Perhaps more than any other time of year, the holidays can trigger anxiety. While other mood disorders like depression get center focus, many of us
Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably mention abstaining from that second piece of dessert, choosing more lean turkey and fewer starchy sides during Thanksgiving dinner, and being mindful when you indulge. All of these things contribute to healthy holidays, but one variable often gets overlooked: